Trainer Troy builds on a foundation of good bodily mechanics in a way in which the athlete adapts neurologically. This neurological adaptation translates into increased strength, coordination, and reaction time. Speed and agility drills may be used to finesse the skill component of performance while we tie it all together with PHA-circuits that leave no choice but for immense aerobic conditioning. The net result is a stronger, more refined, and conditioned machine of an athlete!
Instructor: Trainer Troy Smith B.S., ACE-CPT, Kettlebell Certified, Nutrition Tech, and previous National Bodybuilding competitor. Phone: 312-730-0438. Email: [email protected]. Website: www.trainertroysmith.com.
Modalities/Areas of Focus:
- Constant Tension Training™
- Kettlebell Work
- Traditional and Olympic Lifting
- Undulation Ropes
- Peripheral Heart Action (PHA-Circuits)
- Plyometric Drills
- Aerobic/Anaerobic Conditioning
- Lactic Acid Threshold Training
- Core Training (Static and Dynamic)
- Mobility Drills
- Rotator Cuff Work
- Reflex, Coordination, and Balanced Strength Work
- Mental Focus Conditioning
Our EXPERTISE + Your DESIRE = UNCOMPROMISED RESULTS
Rates:
- 1-on-1: $70 or (10 sessions for $650)
- 2 people: $70 [$35 each] or 10 sessions for $650 [$325 each]
- 3 people: $90 [$30 each] or 10 sessions for $825 [$275 each]
- 4 people: $100 [$25 each] or 10 sessions for $900 [$225 each]
Full Team Training:
- $10/athlete ($150 minimum)