Weight Loss/Gain and Health Training

Trainer Troy will teach and motivate you through the most effective means to a healthier, leaner, and more energetic YOU. Getting into the best shape of your life can and should be fun! Trainer Troy has helped thousands achieve established goals and, more importantly, learn how to live strongly with vitality. Are you ready to experience what Troy can do for you? One session and you will be addicted!!

Instructor: Trainer Troy Smith B.S., ACE-CPT, Kettlebell Certified, Nutrition Tech, and previous National Bodybuilding competitor. Phone: 312-730-0438. Email: [email protected]. Website: www.trainertroysmith.com.

Rates:

1-on-1: $70 or 10 sessions for $650
2 people: $70 [$35 each] or 10 sessions for $650 [$325 each]
3 people: $90 [$30 each] or 10 sessions for $825 [$275 each]
4 people: $100 [$25 each] or 10 sessions for $900 [$225 each]

True Body Bootcamp

Burn fat, lose weight, get stronger, feel alive and have a blast! You can do it! Sessions cater to ALL fitness levels and are guaranteed to push you to the next level!

High energy, fun, group training sessions that include:

Dynamic warm-ups and stretching
Strength circuits utilizing machines and suspension trainers
PHA (Peripheral Heart Action) circuits utilizing kettlebells, ropes, suspension trainers and more!
Expert instruction on form and function
Contagious enthusiasm that will spread over into all areas of your life!

Instructor: Trainer Troy Smith B.S., ACE-CPT, Kettlebell and FMS certified Nutrition Tech. Phone: 312-730-0438. Email: [email protected]

Mondays/Tuesdays/Wednesdays/Fridays:

12-12:45pm
4:30-5:15pm
5:15-6:00pm
6-6:45pm

Thursdays:

12-12:45pm
4-4:45pm
4:45-5:30pm
7:30-8:15pm

Saturdays:

8:30-9:15am
9:30-10:15am
10:30-11:15am

Rates: $120/month for unlimited sessions or $20 drop-in fee.

Commit to 3 months and receive:

Free body fat composition analysis
Subsequent, customized meal plan ($120 value)